Therapy for Meaningful Change and Personal Growth

Compassionate, individualized therapy for anxiety, depression, relationships, life transitions, trauma, and personal growth. I offer in-person therapy in Lindenhurst, NY, as well as virtual sessions throughout New York, in both English and Polish.

Life is filled with joy and pain, but happiness is a choice that you can make.

Placeholder
Martyna Węgrzynowska, LMHC, therapist at Vital Mind Counseling

Meet the Founder

Martyna Węgrzynowska, LMHC
Founder & Mental Health Counselor

I believe that life’s challenges can be difficult to navigate alone. Anxiety, depression, relationship struggles, life transitions, and other challenges can leave us feeling overwhelmed, disconnected, or unsure of where to begin. Therapy can provide a safe and supportive space to slow down, feel heard, and better understand yourself.

As a therapist, I strive to create a warm, nonjudgmental environment where you can feel comfortable being your authentic self. I believe that meaningful therapy begins with a genuine connection and a relationship built on trust, compassion, and understanding.

My approach is integrative and tailored to each individual. There is no single approach that works for everyone, and I take the time to understand your unique experiences, needs, and goals. Together, we can explore patterns, develop new perspectives and coping skills, and work toward meaningful and lasting growth.

I am a Licensed Mental Health Counselor (LMHC) and provide therapy in both English and Polish. Whether you are facing a specific challenge or simply feel ready for something to change, I would be honored to support you along the way.

FREE CONSULTATION

Anthem Blue Cross and Blue Shield

Aetna

NYSHIP

Northwell Direct

United Healthcare

Optum

Services

In Person & Virtual Sessions

Therapy Available in English & Polish

Insurance Plans Accepted: Northwell Direct, NYSHIP, United Healthcare, Anthem Blue Cross & Blue Shield, Aetna, Carelon Behavioral Health, Optum

Private Pay: $170

Anxiety, Depression, Stress, Self-Esteem, Relational Conflict/Issues, Family Conflicts, Life Transitions, Peer Relationships, Career Counseling, Codependency, Women’s  Issues, Trauma and PTSD, Coping Skills, Communication Skills, Anger Management, LGBTQIA+, Behavioral Issues, Personality Disorders, Substance Use.

Client Focus

Individuals, Young Adults, Adults​, Elders

Treatment Approach

Psychodynamics, Attachment Theory, CBT, Behavioral Therapy, Humanistic, Evolutionary, Trauma-Focused, Mindfulness, Motivational-Based Interventions, Integrative Approach.

A round, white decorative object with a textured, wavy surface, sitting on a white surface against a plain, light-colored background.

Testimonials

  • "She totally made me start believing in therapy again. I had been seeing someone before her, every other week, and was about to give up. Now I do weekly therapy, and I am significantly more stable and able to see a broader perspective. I’ve been seeing her for just under a year, and over the past few months, friends and family have commented on how much better I seem to be doing, which is awesome for me to hear!"

    -ZocDoc Review-

  • "Martyna is a fantastic therapist. I love how she asks probing questions that really dig into the meaning behind what I’m saying and helps me draw conclusions I might not have reached on my own."

    -ZocDoc Review-

  • "Martyna has been an incredible source of support for me throughout my healing journey and life's challenges. I look forward to our sessions each week. She provides a safe, empathetic space for me to express my emotions, and I feel truly understood by her. I’ve found her guidance empowering, allowing me to live more authentically and confidently. I am deeply grateful for Martyna's support. With her guidance, I’ve achieved personal goals and made meaningful progress in my journey of self-growth."

    -ZocDoc Review-

  • "She is such a warm person to be around, and I love the way she asks thoughtful questions that encourage you to dig deeper and connect different aspects of your life. I think she’s very smart and can contribute a lot during a session."

    -ZocDoc Review-

  • "I’ve been with Martyna for about a year now, and she is absolutely incredible. I feel truly seen and heard. She creates such a safe space in all of our sessions. I definitely recommend her."

    -ZocDoc Review-

  • "Martyna is the best. She makes me feel so comfortable opening up and has been incredibly helpful to me over the past ten months or so."

    -ZocDoc Review-

  • "A great therapist to have when you’re new to this type of practice; I feel that my time with her has thoroughly improved my life in less than a year."

    -ZocDoc Review-

  • "I have seen a few counselors, and Martyna is the best one I've ever seen. She is a great listener and a very compassionate person. I definitely feel she will help me work through some things. I highly recommend her."

    -ZocDoc Review-

  • “It’s only my first session with Martyna, but I already feel like I want to go back and put in the work to improve myself and my life.”

    -ZocDoc Review-

  • "Since this was my first experience with therapy, I was naturally a bit nervous about the kind of therapist I would have. However, those nerves were quickly eased after meeting Martyna for the first time. I immediately felt a sense of openness and comfort in our sessions, as well as valuable guidance. This was especially important for me when starting therapy, as I wanted someone who could walk me through reflections and analyses rather than just telling me what things are. We even shared laughs and relatable stories along the way. Martyna is very encouraging, supportive, and empathetic. I would genuinely and highly recommend her."

    -ZocDoc Review-

  • "Martyna is a great therapist. Very kind, great listener, asks great questions that challenge me, and has a plan. She will be my therapist for a long time."

    -ZocDoc Review-

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

Contact

  • The first session is an opportunity for us to get to know each other, discuss what brings you to therapy, and begin identifying what you would like to work on. We’ll talk about your goals, your experiences, and what you hope to gain from therapy. Most importantly, it’s a chance to determine whether you feel comfortable and whether we are a good fit to work together.

  • Yes. I offer both in-person therapy in Lindenhurst, NY and virtual therapy throughout New York State. We can discuss which setting feels most comfortable and appropriate for your needs.

  • Yes. Therapy is available in both English and Polish. You are welcome to communicate in whichever language feels most natural and comfortable for you.

  • I work with individuals experiencing a variety of concerns, including anxiety, depression, stress, self-esteem difficulties, relationship and family concerns, life transitions, trauma, communication difficulties, codependency, anger management, and personal growth. If you are unsure whether therapy is right for what you are experiencing, you are welcome to reach out and we can discuss your needs.

  • Yes. I currently accept Northwell Direct, NYSHIP, UnitedHealthcare, Anthem Blue Cross Blue Shield, Aetna, Carelon Behavioral Health, and Optum. Insurance plans and benefits can vary, so I recommend confirming your specific mental health benefits with your insurance provider.

  • Yes. The private-pay rate is $170 per session. Please reach out if you have questions about payment or insurance options.

  • The frequency of sessions depends on your individual needs, goals, and circumstances. Many clients begin with weekly sessions, while others may benefit from a different schedule. We can discuss what feels appropriate for you and adjust as your needs change.

  • Individual therapy sessions are typically 52 minutes.

  • There is no set timeline for therapy. Some clients come to therapy for support with a specific concern or life transition, while others choose to work on deeper patterns and personal growth over a longer period. We will regularly discuss your progress and goals together.

  • Yes. Privacy and confidentiality are an important part of creating a safe therapeutic relationship. Information shared during therapy is generally kept confidential, with certain legal and ethical exceptions that will be discussed with you as part of the informed consent process.

  • Yes. If you are unsure whether therapy or my approach is right for you, you are welcome to schedule a free 15 minute consultation. This gives us an opportunity to briefly discuss what you are looking for, answer questions, and determine whether we may be a good fit.

  • Getting started is simple. You can use the Free Consultation button on the website or complete the contact form. Please include your preferred days and times, whether you prefer in-person or virtual sessions, your insurance plan or self-pay preference, and a brief reason for seeking therapy. I’ll be in touch shortly to discuss next steps.

  • That's completely okay. You don't need to have everything figured out before starting therapy. Sometimes simply knowing that something doesn't feel right or that you want things to change is enough reason to reach out. Together, we can explore what you're experiencing and identify where to begin.

Contact Us

Free 15 minute consultation

Reaching out for support is an important first step. If you’re interested in working together, fill out the form below and I’ll be in touch shortly.

Please include:

  • Your preferred days and times

  • In-person or virtual preference

  • Insurance plan or self-pay

  • A brief reason for seeking therapy

We look forward to hearing from you and supporting you on your journey.